Easiest Way to Make Any-night-of-the-week Black Pepper Petai Fried Rice

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Black Pepper Petai Fried Rice

Before you jump to Black Pepper Petai Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively affect day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to black pepper petai fried rice recipe. To make black pepper petai fried rice you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Black Pepper Petai Fried Rice:

  1. Use 2 bowls of cooked rice - preferably day-old (350g).
  2. Prepare 2 tbsp of cooking oil.
  3. Provide 1 tbsp of ginger - minced.
  4. Provide 1 clove of garlic - minced.
  5. Get 50 g of chicken fillet - diced.
  6. You need 50 g of shelled prawns - diced.
  7. Take 30 g of carrot - diced.
  8. Take 3 of bird’s eye chillies - chopped.
  9. You need 60 g of petai - halved and diced (stink beans).
  10. Take 2 of eggs.
  11. Take of Seasoning:.
  12. Use 1/2 tsp of salt.
  13. Use 1/4 tsp of pepper.
  14. Take 1/2 tsp of ground black pepper.
  15. Take of ground black pepper tsp chicken stock powder.

Steps to make Black Pepper Petai Fried Rice:

  1. Loosen the rice grains to separate them if they are in clumps. Heat the oil in a wok until hot. Stir-fry the ginger and garlic over low heat until fragrant..
  2. Add the chicken, prawns and carrot. Stir-fry until aromatic..
  3. Add the rice and toss briefly to combine. Make a well in the centre of the rice, add a little oil, and crack in the eggs. Let the eggs set for a few seconds before scrambling them over high heat together with the rice..
  4. Add the seasoning and sprinkle over a little water to moisten the rice. Add the chillies and petai. Stir-fry briskly until rice is fairly hot and fragrant..
  5. Dish out and serve..

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