Easiest Way to Prepare Speedy Overnight Oats

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Overnight Oats

Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy and balanced eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of processed foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, when it comes to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

When looking for a convenient wholesome snack, don't forget about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a fantastic snack, nevertheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt combines wonderfully with nuts and seeds. It's an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to overnight oats recipe. You can have overnight oats using 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Overnight Oats:

  1. Provide 1/4 cup of uncooked old fashioned rolled oats.
  2. You need 1/3 cup of unsweetened almond, cashew, oat or skim milk.
  3. Prepare 1/4 cup of fat free plain Greek yogurt.
  4. Provide 1 1/2 tsp of chia seeds.
  5. Prepare 1/4 tsp of vanilla extract.
  6. Provide 1 Tbs of fruit preserves, jam, jelly or maple syrup.
  7. Take 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.

Steps to make Overnight Oats:

  1. Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..

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