How to Make Award-winning Brad's halibut w/ mango salsa

Hey everyone, welcome to our recipe site, if you're looking for Brad's halibut w/ mango salsa recipe, look no further! We provide you only the best Brad's halibut w/ mango salsa recipe here. We also have wide variety of recipes to try.

Brad's halibut w/ mango salsa

Before you jump to Brad's halibut w/ mango salsa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to brad's halibut w/ mango salsa recipe. To make brad's halibut w/ mango salsa you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Brad's halibut w/ mango salsa:

  1. Use of For the halibut.
  2. Get 2 lbs of fresh halibut filets, cut into 6 oz serving pieces.
  3. You need of Sea salt, white pepper, ground coriander, old bay seasoning.
  4. Get 1 tbs of olive oil.
  5. Get sprigs of Fresh dill.
  6. Provide of Sliced lemon.
  7. Get 3 tbs of butter.
  8. Get of For the salsa.
  9. You need 5 of roma tomatoes, cubed.
  10. You need 2 of mangoes, remove skin and seeds, cube.
  11. Use 3/4 of medium sweet onion, course chop.
  12. Get 1 of lg jalapeƱo, seeded and minced.
  13. Use of Small bunch of cilantro, chopped.
  14. Take of Juice of 1 small lime.
  15. Take 1 tsp of sea salt and white sugar.
  16. Use 1/2 tsp of chili powder and black pepper.

Steps to make Brad's halibut w/ mango salsa:

  1. Pat fish dry with a paper towel. Cut into portions. Sprinkle with seasonings for the fish. Set aside..
  2. In a large bowl mix all ingredients for the salsa. Mix well and refrigerate..
  3. Make whatever side dish you would prefer with this..
  4. Heat olive oil in a large frying pan over medium high heat. About to where the oil starts to smoke. Lay fish away from you in pan skin side up. Fry for 4-5 minutes, or until the color on the edges creeps up a little over half way and the meat gets a little browned..
  5. Flip fish over. Add butter to the pan. Lay dill sprigs and lemon slices over the fish. Spoon melted butter over the top of the fish. Continue to do so for about 3 more minutes. As soon as fish starts to get flaky remove from heat..
  6. Serve immediately topped with mango salsa. Enjoy..

If you find this Brad's halibut w/ mango salsa recipe useful please share it to your good friends or family, thank you and good luck.

Related Posts

There is no other posts in this category.

Post a Comment