How to Make Homemade No Bake Energy Bites

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No Bake Energy Bites

Before you jump to No Bake Energy Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to no bake energy bites recipe. You can have no bake energy bites using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook No Bake Energy Bites:

  1. Provide 1 cup of Dry oatmeal, old fashioned or quick.
  2. You need 2/3 cup of Toasted coconut flakes.
  3. Use 1/2 cup of Peanut butter.
  4. Use 1/2 cup of Ground flaxseed or wheat germ.
  5. Prepare 1/2 cup of Mini chocolate chips.
  6. Take 1/3 cup of Honey.
  7. You need 1 tsp of Vanilla extract.

Instructions to make No Bake Energy Bites:

  1. Heat oven to 350°; toast coconut flakes 8-12 min. Watch carefully..
  2. Stir all ingredients together in medium bowl until thoroughly mixed..
  3. Let chill in refrigerator for 1/2 hr. roll into 1-inch balls OR Press mixture in 8-9 inch square pan; refrigerate until firm and cut into small bars. Makes 20-25, depending on size..
  4. Store in airtight container and keep refrigerated up to one week..
  5. Recipe is versatile - substitute almond butter or any nut butter for peanut butter. Add chopped nuts, dried fruit or dried berries for chocolate chips. Substitute other chips (butterscotch, white chocolate, etc.) for chocolate chips. DON'T recommend substituting agave nectar for honey..
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