How to Prepare Perfect Oatmeal and Fruit Blender Muffins

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Oatmeal and Fruit Blender Muffins

Before you jump to Oatmeal and Fruit Blender Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we're always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to oatmeal and fruit blender muffins recipe. You can have oatmeal and fruit blender muffins using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Oatmeal and Fruit Blender Muffins:

  1. Take 2 cups of old fashioned rolled oats.
  2. Prepare 1 cup of unsweetened applesauce or 3 bananas.
  3. Prepare 3 of large eggs.
  4. Take 1/4 cup of honey or maple syrup.
  5. Take 1/4 of milk (any kind).
  6. Use 2 tsp. of ground cinnamon.
  7. You need 1 1/2 tsp. of baking powder.
  8. Get 1/2 tsp. of baking soda.
  9. Get 1/2 tsp. of vanilla extract.
  10. Get 1/4 tsp. of salt.
  11. Take 1/4 cup of finely chopped nuts of choice.
  12. Get of Additional oats, optional for topping.

Steps to make Oatmeal and Fruit Blender Muffins:

  1. Preheat the oven to 400°F. Liberally grease a 12 count muffin tin pan or line with parchment liners and set it aside. These muffins are more prone to sticking than your average muffin, so if using liners, parchment ones are highly recommended over paper liners..
  2. Start by placing the oats into the blender and grinding them into oat flour. It will only take a minute or so..
  3. After that, add all the remaining ingredients EXCEPT for the nuts and blend until thoroughly combined. You may have to stop and scrape down the sides once or twice..
  4. If you have a high power blender, then you can add the nuts in and blend for about 30 seconds at the end. Mine isn't high power, so I chop the nuts and just stir them in with a rubber spatula..
  5. Pour into the prepared muffin tins. If you'd like, then you can sprinkle some extra oats over the tops..
  6. Bake for 13-15 minutes, until a toothpick inserted into one of the center muffins comes out clean..
  7. Let them cool in the pan on a wire rack for about 5 or so minutes, then remove them from the pan and place them on the wire rack to cool completely..
  8. Store them in an airtight container for up to 4 days..

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