How to Prepare Speedy Oatmeal and Fruit Blender Muffins

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Oatmeal and Fruit Blender Muffins

Before you jump to Oatmeal and Fruit Blender Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to oatmeal and fruit blender muffins recipe. You can have oatmeal and fruit blender muffins using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Oatmeal and Fruit Blender Muffins:

  1. You need 2 cups of old fashioned rolled oats.
  2. Use 1 cup of unsweetened applesauce or 3 bananas.
  3. Prepare 3 of large eggs.
  4. Take 1/4 cup of honey or maple syrup.
  5. Prepare 1/4 of milk (any kind).
  6. Prepare 2 tsp. of ground cinnamon.
  7. Take 1 1/2 tsp. of baking powder.
  8. Prepare 1/2 tsp. of baking soda.
  9. You need 1/2 tsp. of vanilla extract.
  10. Get 1/4 tsp. of salt.
  11. You need 1/4 cup of finely chopped nuts of choice.
  12. Get of Additional oats, optional for topping.

Steps to make Oatmeal and Fruit Blender Muffins:

  1. Preheat the oven to 400°F. Liberally grease a 12 count muffin tin pan or line with parchment liners and set it aside. These muffins are more prone to sticking than your average muffin, so if using liners, parchment ones are highly recommended over paper liners..
  2. Start by placing the oats into the blender and grinding them into oat flour. It will only take a minute or so..
  3. After that, add all the remaining ingredients EXCEPT for the nuts and blend until thoroughly combined. You may have to stop and scrape down the sides once or twice..
  4. If you have a high power blender, then you can add the nuts in and blend for about 30 seconds at the end. Mine isn't high power, so I chop the nuts and just stir them in with a rubber spatula..
  5. Pour into the prepared muffin tins. If you'd like, then you can sprinkle some extra oats over the tops..
  6. Bake for 13-15 minutes, until a toothpick inserted into one of the center muffins comes out clean..
  7. Let them cool in the pan on a wire rack for about 5 or so minutes, then remove them from the pan and place them on the wire rack to cool completely..
  8. Store them in an airtight container for up to 4 days..

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