Recipe of Any-night-of-the-week Granola

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Granola

Before you jump to Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you're eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

Obviously, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to granola recipe. You can cook granola using 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Granola:

  1. Prepare of "dry ingredients".
  2. Use 7 cups of old fashioned oats.
  3. Use 1 cup of wheat bran.
  4. Prepare 1 cup of flax meal.
  5. Take of "flavorings".
  6. Take 1/4 cup of canola, coconut or olive oil.
  7. Take 1/4 cup of applesauce.
  8. Get 1/2 cup of brown or raw sugar.
  9. Use 1/2 cup of honey or agave.
  10. Prepare 1/2 cup of water.
  11. Take 2 teaspoons of turmeric.
  12. Prepare 1 tablespoon of vanilla, maple or almond extract.
  13. Take 2 teaspoons of cinnamon.
  14. Provide 1/2 teaspoon of nutmeg.
  15. Provide 1 teaspoon of salt.
  16. Take of "nuts, seeds & fruits".
  17. Use 1 cup of broken walnuts.
  18. Get 1 cup of broken pecans.
  19. Use 1/2 cup of raw pumpkin seeds.
  20. Use 1/2 cup of raw sunflower seeds.
  21. Get 1 cup of chopped dates.
  22. Use 1 cup of raisins or dried cranberries.

Steps to make Granola:

  1. Preheat oven to 275° F or 135° C.
  2. Mix oats, bran & flax in a large roasting pan..
  3. Whisk the "flavorings" together and then drizzle over the oat mixture. Stir until evenly moist..
  4. Bake for 1-1/2 hours -- stirring every 15 minutes..
  5. After the third stirring, add the "nuts, seeds & fruits"..
  6. Bake for an additional 15 minutes..
  7. Allow to cool completely. Store in an airtight container..
  8. NOTE: I have experimented with the balance and quantities of the fats and sugars. As I reduced the fat, the texture went from crunchy to chewy. I did not have success with less than 1/4 cup of fat. I have also sometimes replaced the more processed sugars with unsweetened frozen juice concentrate..
  9. Serving size - 1/4 cup.

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