Recipe of Any-night-of-the-week Whosayna’s Baked Tbone Steak

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Whosayna’s Baked Tbone Steak

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One of the most popular snack foods is low fat yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. You can't beat yogurt any time it comes to a nutritious snack though. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts as well as seeds. It's an excellent approach to enjoy a flavorful snack without too much sugar.

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We hope you got insight from reading it, now let's go back to whosayna’s baked tbone steak recipe. You can cook whosayna’s baked tbone steak using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Whosayna’s Baked Tbone Steak:

  • Provide 2 of kgs Tbone Steak (thick slices).
  • You need 1 tbsp of Garlic (paste).
  • Take 1 tbsp of Ginger (paste).
  • Take 1 of n hlf tsp Salt.
  • Get 1/2 tsp of Chilli powder.
  • Prepare 1/4 tsp of Turmeric powder.
  • Take 1 tbsp of Vinegar.
  • Provide 3 tbsp of Papaya (grated).
  • Provide 1 tsp of Tenderiser.
  • Use 1 tsp of Basil (chopped).
  • You need 1 tsp of Rosemary (chopped).
  • Prepare 1 tsp of Parsely (chopped).
  • Use of Veggies:.
  • Prepare 1 of Green Capsicum (cubes).
  • Provide 1/2 of Red Capsicum (cubes).
  • Provide 2 cups of Peas (boiled).
  • Get 2 cups of French beans (cut in three pieces).
  • You need 1 of Carrot (thick slices).
  • Provide 1 of Zucchini (cubes).
  • Use 6-7 of Baby Tomatoes.
  • Get 1/2 tsp of Worcestershire Sauce.
  • Take 1/2 tsp of Soya Sauce.
  • Use 1/2 tsp of Salt.
  • Take 1/2 tsp of Blackpepper (pounded).
  • Provide 1/4 tsp of Whitepepper (powder).
  • Use 3 of Garlic cloves (chopped).

Instructions to make Whosayna’s Baked Tbone Steak:

  1. Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar.
  2. Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight.
  3. In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up.
  4. Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up.
  5. In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame.
  6. Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray.
  7. Keep high temperature and let it brown up.
  8. Serve with pasta, dinner rolls or fried rice, as you remove from oven.
  9. Or skip potato wedges and serve with french fries.

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