Recipe of Award-winning Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola

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Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola

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Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. It's not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola recipe. You can cook raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

  1. Provide 2 cups of creamy coconut milk.
  2. Prepare 1 cup of cocoa powder.
  3. You need 1 cup of soft dried dates.
  4. Take 3 tbs of vanilla extract.
  5. Prepare of For Granola.
  6. Prepare 2 1/2 cups of old fashioned rolled oats.
  7. Take 3/4 cup of slivered almonds.
  8. Provide 1/2 cup of ground cinnamon.
  9. Get Pinch of salt (about 1/8 tsp).
  10. Use 1/2 cup of pure maple syrup.
  11. You need 1/4 cup of melted coconut oil.
  12. Take 1/4 tsp of almond extract.
  13. Take 1 tbs of vanilla extract.
  14. Use of For whipped cream.
  15. Get 1 pint of coconut milk.

Instructions to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

  1. For Mousse: Place dates in a food processor or mince into small pieces. Mix the dates with coconut milk, cocoa powder and vanilla until it's nice and thick, wrap and place in fridge. When serving top with whipped cream chopped bananas and oats..
  2. For Granola: Preheat oven to 300F degrees, line baking sheet with parchment paper or a silicone baking mat..
  3. Toss oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour very the oats and toss to coat. *make sure all oats are covered..
  4. Spread onto the prepared baking sheet and bake for 45 min, stirring every 15 min. Allow granola to cool completely to get crunchy.
  5. For whipped cream: Whip coconut milk until soft peaks form. Refrigerate for best results..

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