Recipe of Favorite Blueberry Muffin Overnight Oats

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Blueberry Muffin Overnight Oats

Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.

Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your basket that you don't wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Evidently, it's not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to blueberry muffin overnight oats recipe. To make blueberry muffin overnight oats you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Blueberry Muffin Overnight Oats:

  1. Take 1 cup of old fashioned rolled oats.
  2. You need 3/4 cup of milk of choice.
  3. You need 1/2 cup of yogurt of choice.
  4. Take 1/2 cup of blueberries (fresh or thawed frozen).
  5. Take 2 tbsp. of honey.
  6. Take 2 tsp. of chia seeds (optional).
  7. Prepare 1 tsp. of vanilla extract.
  8. Prepare of Zest of 1 lemon.

Instructions to make Blueberry Muffin Overnight Oats:

  1. Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together..
  2. Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours)..
  3. That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast..

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