Recipe of Favorite Protein Balls

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Protein Balls

Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to protein balls recipe. To make protein balls you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Protein Balls:

  1. Take 1 1/4 cups of old fashioned oats.
  2. Take 1/2 cup of peanut butter.
  3. Get 1/3 cup of honey.
  4. Provide 1/2 cup of trail mix (choc. chips, nuts, dried fruit).
  5. Get 2 Tbsp. of flax seeds.
  6. Provide 1 tsp. of vanilla extract.
  7. Take 1/4 tsp. of coarse ground salt.

Instructions to make Protein Balls:

  1. Add all ingredients to large mixing bowl..
  2. Combine thoroughly. Place in fridge for 30 minutes to set..
  3. Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!.

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