Recipe of Homemade Banana Oatmeal Smoothie

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Banana Oatmeal Smoothie

Before you jump to Banana Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.

If you are not allergic to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. Regarding almonds, however, they wont make you yearn for a nap. These nuts relax the muscles and offer a general sense of relaxation. From time to time eating almonds could even be a mood enhancer!

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to banana oatmeal smoothie recipe. You can cook banana oatmeal smoothie using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana Oatmeal Smoothie:

  1. Use 1/4 cup of old fashioned oats.
  2. Provide 3/4 cup of milk (any kind, I use an almond-coconut blend).
  3. Take 2 of spotty bananas.
  4. Provide 2 tbsp. of peanut butter or almond butter.
  5. Provide 1/2 tsp. of ground cinnamon.
  6. Get 1 tsp. of ground flaxseed (optional).
  7. Get 1 tsp. of hemp seeds (optional).
  8. Provide 2-3 of ice cubes.

Instructions to make Banana Oatmeal Smoothie:

  1. Start the night before, by soaking the oats. Place the oats with the milk in a mason jar or Tupperware with a lid and refrigerate overnight..
  2. In the morning when you're ready to make the smoothie, place the soaked oats and milk into the blender, then add the rest of the ingredients..
  3. Blend until smooth and enjoy immediately..

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