Recipe of Homemade Gourmet Salmon Cakes

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Gourmet Salmon Cakes

Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Ingesting healthy foods makes all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular treats is low fat yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts and seeds. It's an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to gourmet salmon cakes recipe. You can cook gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Gourmet Salmon Cakes:

  1. Get 2 cans of Pink Salmon.
  2. You need 2 cups of Panko Bread Crumbs.
  3. Take 3 of Eggs, beaten.
  4. Use 6 of Tbsps. Yoplait key lime yogurt or Greek yogurt.
  5. Take 1 of Onion, diced.
  6. Get 1/4 cup of Green Pepper, diced.
  7. Provide 1/4 cup of Red Pepper, diced.
  8. Take 2 Tbsp. of Salmon Juice.
  9. Take 2 Tbsp. of Old Bay Seafood seasonings.
  10. Take 1 Tbsp. of Garlic powder.
  11. Use 1 Tsp. of Lemon Juice.
  12. Get 1 Tsp. of Cajun seasoning,(slap-ya-mama).
  13. You need 1/4 Tsp. of Black Pepper.
  14. Provide of Butter or oil for cooking.

Instructions to make Gourmet Salmon Cakes:

  1. In a medium bowl; beat together eggs until well mixed..
  2. Dice up all vegetables..
  3. In a large bowl, mix together all ingredients well..
  4. Heat butter or oil in skillet(I use cast iron) over medium heat..
  5. Take about 1/3 cup of salmon cake mixture and make your cakes..
  6. Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels..
  7. Serve with key lime- cilantro rice and a lemon cream pea sauce..

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