Recipe of Homemade Green Eggs and Ham Savory Oatmeal

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Green Eggs and Ham Savory Oatmeal

Before you jump to Green Eggs and Ham Savory Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to green eggs and ham savory oatmeal recipe. To make green eggs and ham savory oatmeal you need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Green Eggs and Ham Savory Oatmeal:

  1. Get of Oats:.
  2. Take 1 tsp. of olive oil.
  3. Take 1 clove of garlic, minced.
  4. Get 3/4 cup of water.
  5. Take 1/4 cup of milk.
  6. Prepare 1/2 cup of old fashioned rolled oats.
  7. Use Pinch of salt.
  8. Take of Toppings:.
  9. Get 1 tbsp. of olive oil.
  10. Provide 1 of large egg.
  11. Provide of Large handful spinach.
  12. Use 1 slice of deli ham, sliced into small pieces.
  13. Provide to taste of salt and pepper.

Steps to make Green Eggs and Ham Savory Oatmeal:

  1. In a medium pan, heat the tsp. oil over medium heat. Once it's hot, add the garlic and cook, stirring, for just a minute or so, until fragrant. Then stir in the oats. Add the water, milk and pinch of salt and increase the heat to med-high. Once it comes to a boil, lower the heat back down to med-low and cook, stirring often, until the liquid has mostly absorbed and the oats are softened, 5-8 minutes. Scoop the oats into a bowl and set aside..
  2. Heat the tbsp. olive oil in a small skillet over medium heat. Once it's hot, crack the egg into the skillet and cook until the white is set, but the yolk is still runny, flipping just once. Then place the egg on top of the oats and add the spinach and ham pieces to the skillet. Cook and stir until the spinach wilts down, then add that to the bowl as well. Season the whole thing with salt and pepper and enjoy..

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