Recipe of Homemade Sweet Morning Oatmeal

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Sweet Morning Oatmeal

Before you jump to Sweet Morning Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet morning oatmeal recipe. You can have sweet morning oatmeal using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sweet Morning Oatmeal:

  1. Provide 2 cup of old fashioned oats.
  2. Get 2 cup of cold water.
  3. Provide 1 pinch of kosher salt.
  4. Prepare 1/4 cup of light brown sugar.
  5. Provide 1/2 tsp of ground cloves.
  6. You need 1 tsp of ground nutmeg.
  7. You need 2 tsp of ground cinnamon.
  8. Get 2 tbsp of white sugar.
  9. Prepare 1 tsp of vanilla extract.
  10. Prepare 1/4 cup of whole milk.
  11. Take 1 dash of cayenne pepper or chipotlé powder (optional).

Instructions to make Sweet Morning Oatmeal:

  1. start the cold water over high heat with a pinch of salt and bring to a boil.
  2. add the brown sugar, spices, and oats to the water and stir.
  3. lower heat to low-medium and bring to a simmer, cook about 6 minutes.
  4. cover and remove from heat and let cool about 5 minutes then serve.
  5. add dash of cayenne or chipotlé if desired.

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