Recipe of Perfect Easy-bake Sweet Potatoes in your Microwave Toaster

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Easy-bake Sweet Potatoes in your Microwave & Toaster

Before you jump to Easy-bake Sweet Potatoes in your Microwave & Toaster recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to easy-bake sweet potatoes in your microwave & toaster recipe. You can have easy-bake sweet potatoes in your microwave & toaster using 6 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Easy-bake Sweet Potatoes in your Microwave & Toaster:

  • Prepare 300 grams of Sweet potato.
  • Provide 2 tbsp of Water.
  • Prepare 20 grams of Butter.
  • Use 4 tbsp of Sugar.
  • Prepare 1 of Egg.
  • Provide 14 of Foil baking cups.

Instructions to make Easy-bake Sweet Potatoes in your Microwave & Toaster:

  1. Peel the sweet potatoes with a peeler then cut into 5mm thick round slices..
  2. Put into a bowl with water. Refresh the water 2-3 times, then strain in a colander..
  3. Separate the egg yolk from the egg white..
  4. Put the sweet potatoes into a heatproof container (like a plastic steamer), add 2 tablespoons of water, then close the lid or cover with saran wrap..
  5. Put into the microwave and warm for 4 minutes at 600 watts. Remove from the microwave, uncover, add the butter, mix, then cover and microwave for another minute..
  6. Uncover and add the egg white and 1/2 of the egg yolk. Mash with a potato masher or fork..
  7. Different varieties of sweet potato have varying amounts of moisture. If the potato doesn't become smooth after mashing, add a small amount of milk to reduce the thickness..
  8. Separate the sweet potatoes into foil baking cups, then line them up on an oven toaster tray..
  9. Take the leftover egg yolk and brush a little over each sweet potato cup using a spoon or brush..
  10. For starters, bake for 5 minutes in an oven toaster, then check the appearance of the potatoes. Continue baking while watching them closely until they brown to a nice color..
  11. Once the potatoes start to brown, they will darken very quickly. Keep watching them so they don't burn!.
  12. Here's another dessert recipe using sweet potato "Sweet Potato Style! Sweet Potato Cheese Cake".
  13. "Sweet Potato Toast".
  14. "Sweet Potato Cake in a Frying Pan" https://cookpad.com/us/recipes/153319-sweet-potato-cake-using-a-frying-pan-and-pancake-mix.

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