Recipe of Perfect Granola

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Before you jump to Granola recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that eating healthy meals can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont cause you to long for a nap. These nuts relax the muscles and provide a general sense of peace. Almonds typically give you a general increased sense of well-being.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to granola recipe. To make granola you need 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Granola:

  1. You need of "dry ingredients".
  2. Get 7 cups of old fashioned oats.
  3. Provide 1 cup of wheat bran.
  4. Use 1 cup of flax meal.
  5. Use of "flavorings".
  6. Take 1/4 cup of canola, coconut or olive oil.
  7. Get 1/4 cup of applesauce.
  8. Use 1/2 cup of brown or raw sugar.
  9. Provide 1/2 cup of honey or agave.
  10. Take 1/2 cup of water.
  11. Prepare 2 teaspoons of turmeric.
  12. Provide 1 tablespoon of vanilla, maple or almond extract.
  13. Use 2 teaspoons of cinnamon.
  14. Prepare 1/2 teaspoon of nutmeg.
  15. Use 1 teaspoon of salt.
  16. You need of "nuts, seeds & fruits".
  17. You need 1 cup of broken walnuts.
  18. Prepare 1 cup of broken pecans.
  19. Provide 1/2 cup of raw pumpkin seeds.
  20. You need 1/2 cup of raw sunflower seeds.
  21. Provide 1 cup of chopped dates.
  22. Provide 1 cup of raisins or dried cranberries.

Steps to make Granola:

  1. Preheat oven to 275° F or 135° C.
  2. Mix oats, bran & flax in a large roasting pan..
  3. Whisk the "flavorings" together and then drizzle over the oat mixture. Stir until evenly moist..
  4. Bake for 1-1/2 hours -- stirring every 15 minutes..
  5. After the third stirring, add the "nuts, seeds & fruits"..
  6. Bake for an additional 15 minutes..
  7. Allow to cool completely. Store in an airtight container..
  8. NOTE: I have experimented with the balance and quantities of the fats and sugars. As I reduced the fat, the texture went from crunchy to chewy. I did not have success with less than 1/4 cup of fat. I have also sometimes replaced the more processed sugars with unsweetened frozen juice concentrate..
  9. Serving size - 1/4 cup.

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