Recipe of Quick Cajun Oven Baked Steak and Veggies

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Cajun Oven Baked Steak and Veggies

Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Cajun Oven Baked Steak and Veggies:

  • Take 12 oz. of beef loin steak (new York strip).
  • Prepare 1/4 head of broccoli.
  • Use 1/4 head of cauliflower.
  • You need 1 of carrot.
  • You need 3 tablespoons of unsalted butter.
  • Get 4 tablespoons of Cajun Seasoning or:.
  • Provide 2 teaspoons of Cayenne Pepper.
  • You need 2 teaspoons of garlic powder.
  • You need 2 teaspoons of onion powder.
  • Provide 1 teaspoon of paprika.
  • Prepare 2 teaspoons of dried oregano.
  • Provide 1 teaspoon of ground black pepper.
  • Provide 1 teaspoon of thyme.
  • You need 1/2 teaspoon of red pepper flakes.

Instructions to make Cajun Oven Baked Steak and Veggies:

  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

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