Recipe of Quick Healthy Banana Bread

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Healthy Banana Bread

Before you jump to Healthy Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

Initially, you must be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy banana bread recipe. You can cook healthy banana bread using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Banana Bread:

  1. Provide 1 1/4 cup of flour.
  2. Use 1/2 cup of non packed brown sugar.
  3. Use 1/2 tsp of salt.
  4. Prepare 1/2 tsp of baking soda.
  5. Take 1/4 tsp of baking powder.
  6. Prepare 1/2 tsp of cinnamon.
  7. Provide 1/2 cup of apple sauce.
  8. Take 1/2 cup of walnuts.
  9. You need 1 of large egg.
  10. Get 2 of medium egg whites.
  11. You need 3 of large bananas.
  12. Take 1 cup of uncooked old fashioned oats.
  13. Take 3/4 cup of ground flax seed.

Steps to make Healthy Banana Bread:

  1. Preheat oven to 350F. In a large bowl, stir together dry ingredients, then add applesauce and eggs..
  2. In a smaller bowl, mash the bananas. Add bananas, oats, and walnuts to other mixture..
  3. Spray loaf pan with cooking spray, pour batter into pan and bake until firm to the touch, about 45-55 minutes. Remove from oven and let stand for 5 minutes before flipping it out on a cooling rack..

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