Recipe of Speedy Old-Fashioned Tuna Salad

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Old-Fashioned Tuna Salad

Before you jump to Old-Fashioned Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably pick out lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Evidently, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to old-fashioned tuna salad recipe. You can cook old-fashioned tuna salad using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Old-Fashioned Tuna Salad:

  1. Take 7 1/2 can of Tuna, drained and flaked.
  2. Prepare 1/2 cup of Chopped onion.
  3. Take 1/2 cup of Chopped celery.
  4. Prepare 4 tbsp of Capers.
  5. Take 2 tbsp of Mayonnaise.
  6. You need 1 of Lettuce leaves.
  7. Provide 2 medium of tomatoes, quartered.

Steps to make Old-Fashioned Tuna Salad:

  1. Combine tuna, onion, celery, capers, and mayonnaise in a bowl; mix well..
  2. Serve on lettuce; garnish with tomato quarters..

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