Simple Way to Make Award-winning Overnight Oats

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Overnight Oats

Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We all know that having healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Consider eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds provide many health advantages. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But once you eat almonds, you won't feel like you need to sleep a while. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically give a general increased a feeling of well-being.

A large assortment of instant health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to overnight oats recipe. To cook overnight oats you need 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Overnight Oats:

  1. You need 1/4 cup of uncooked old fashioned rolled oats.
  2. Take 1/3 cup of unsweetened almond, cashew, oat or skim milk.
  3. You need 1/4 cup of fat free plain Greek yogurt.
  4. Provide 1 1/2 tsp of chia seeds.
  5. You need 1/4 tsp of vanilla extract.
  6. Get 1 Tbs of fruit preserves, jam, jelly or maple syrup.
  7. Get 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.

Steps to make Overnight Oats:

  1. Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..

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