Simple Way to Make Super Quick Homemade Peanut Butter energy balls

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Peanut Butter energy balls

Before you jump to Peanut Butter energy balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to peanut butter energy balls recipe. To cook peanut butter energy balls you need 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Peanut Butter energy balls:

  1. Take 1 3/4 cup of old fashion oats.
  2. Get 3/4 cup of peanut butter.
  3. Take 1/3 cup of honey.
  4. Prepare 1/3 cup of semisweet chocolate chips.
  5. Take 2 tbsp of ground flax seed.

Instructions to make Peanut Butter energy balls:

  1. Mix all ingredients together in a bowl. Put in freezer for a few minutes. Take out and roll into balls. Put on plate and refrigerate until firm. Store in plastic baggie in the refrigerator.

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