Step-by-Step Guide to Make Any-night-of-the-week Jerk Chicken Alfredo

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Jerk Chicken Alfredo

Before you jump to Jerk Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are very mindful that consuming healthy meals can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between goodies. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than refined grains present in white bread.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to jerk chicken alfredo recipe. You can cook jerk chicken alfredo using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Jerk Chicken Alfredo:

  1. Take 1 lb of chicken tenderloins.
  2. Prepare 3/4 cup of Caribbean Jerk Marinade.
  3. Take 1/2 of small onion, chopped.
  4. Provide 2 of celery ribs, chopped.
  5. You need 1 of garlic clove, minced.
  6. Take 2 tbsp of butter.
  7. Take 1 cup of heavy cream.
  8. You need 1/2 cup of parmesan cheese.
  9. Use 1 tbsp of old bay.
  10. You need 1 tsp of black pepper.
  11. Provide 1 tsp of dry oregano.
  12. Take of Green onions and parsley for garnish.
  13. Use of Tortellini- enough for 2 people.

Instructions to make Jerk Chicken Alfredo:

  1. Place chicken and jerk marinade in a Ziploc bag, for about 2-4 hours in the fridge..
  2. Once chicken has marinated, place a skillet on medium high heat with a dash of olive oil. Add chicken. Cook 5 min per side. Remove and set aside..
  3. In same skillet, add another dash of oil, then celery and onion. Cook 5 min, add garlic, cook 1 min. Remove and set aside..
  4. In same skillet (now it should have all the yummy bits and a bit of liquid from the chicken and veggies) turn heat to low, add butter and cream. Whisk for a couple min, add Parmesan. Whisk continuously until thick, about 3-5 min. Add pepper, old bay, and oregano. Keep heat on low, whisking occasionally..
  5. Cook tortellini per package directions. Once drained, add to Alfredo sauce, along with veggies. Plate..
  6. Slice chicken up, and place on top. Garnish with green onion and parsley..
  7. Also, maybe you can answer this- Why did I add the beautiful garnishes, and then put chicken on top? I feel like that's not how it should've been done. Boo. Really kind of blows, because it would've looked way more rad. Fiddlesticks..

If you find this Jerk Chicken Alfredo recipe useful please share it to your friends or family, thank you and good luck.

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