Step-by-Step Guide to Make Favorite Banana Bread Oatmeal

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Banana Bread Oatmeal

Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to banana bread oatmeal recipe. To cook banana bread oatmeal you only need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Banana Bread Oatmeal:

  1. You need 1/2 cup of milk.
  2. Provide 1/2 cup of water.
  3. You need 1/2 cup of old fashioned rolled oats.
  4. Use 1 of medium overripe banana, mashed.
  5. Get Pinch of salt.
  6. Provide 1/4 tsp. of vanilla extract.
  7. Prepare 1/4 tsp. of ground cinnamon.
  8. Use 1/8 tsp. of ground nutmeg.
  9. Prepare 1-2 tbsp. of sweetener of choice (optional).
  10. Take of For serving :.
  11. Provide of Use your favorite oatmeal toppings, for example:.
  12. Provide of coarsely chopped walnuts.
  13. Provide of dark chocolate chips.
  14. You need of additional sliced banana.
  15. Take of nut butter or nutella.
  16. Prepare of raisins.
  17. Use of ground flax seeds.
  18. Get of hemp seeds.

Instructions to make Banana Bread Oatmeal:

  1. Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil..
  2. Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency..
  3. Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately..
  4. Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener..

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