Step-by-Step Guide to Make Perfect Dominican Coconut Fish

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Dominican Coconut Fish

Before you jump to Dominican Coconut Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to dominican coconut fish recipe. To cook dominican coconut fish you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Dominican Coconut Fish:

  1. You need 6 of skinless and boneless white fish fillets.
  2. Use 1 of lime, zested and juiced.
  3. You need 1.5 tbs of olive oil.
  4. You need 5 cloves of garlic, minced.
  5. You need 2 tsp of adobo seasoning (or all purpose seasoning OR sazon!).
  6. Prepare 1.5 tsp of Old Bay seasoning.
  7. Get 1 tsp of old bay (into the sauce as well).
  8. Take to taste of Salt and pepper.
  9. Prepare of Slurry (2.5 tsp corn starch dissolved in water).
  10. Get 1/4 tsp of ground coriander.
  11. Take 1/2 tsp of dried oregano.
  12. Get 1/2 of onion, sliced thin.
  13. Take 1 of green pepper, sliced thin.
  14. Prepare 1 of red pepper, sliced thin.
  15. Prepare 1 tbs of tomato paste.
  16. Provide 2 can of coconut milk.
  17. Take of Optional: fresh chopped cilantro.

Steps to make Dominican Coconut Fish:

  1. Season your fish with the Old Bay, Adobo Seasoning, coriander and oregano for about 30 min.
  2. Heat oil in pan and brown both sides of the fish (about 3 min a side) on high heat. The fish doesnt need to be cooked through at this stage. Set aside on plate.
  3. To the pan, add your onions and peppers. Sautee until onions are just translucent. Add your garlic and combine..
  4. To the veggies, add the tomato paste, mix all together then add the can of coconut milk. Add your tsp of old bay and salt and pepper and then mix in your slurry.
  5. Bring everything to a low boil (bubbly) then lay your fish back into the sauce to cook through and allow the flavours to combine. About 5 min.
  6. Serve with a squeeze of fresh lime juice and chopped cilantro. Serve on top of white rice or cauli rice..

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