Step-by-Step Guide to Make Ultimate Blueberry Muffin Overnight Oats

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Blueberry Muffin Overnight Oats

Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to blueberry muffin overnight oats recipe. To make blueberry muffin overnight oats you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Blueberry Muffin Overnight Oats:

  1. Get 1 cup of old fashioned rolled oats.
  2. You need 3/4 cup of milk of choice.
  3. Take 1/2 cup of yogurt of choice.
  4. Provide 1/2 cup of blueberries (fresh or thawed frozen).
  5. Use 2 tbsp. of honey.
  6. Use 2 tsp. of chia seeds (optional).
  7. Prepare 1 tsp. of vanilla extract.
  8. Provide of Zest of 1 lemon.

Instructions to make Blueberry Muffin Overnight Oats:

  1. Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together..
  2. Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours)..
  3. That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast..

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