Step-by-Step Guide to Prepare Super Quick Homemade Egg Fried Rice

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Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Egg Fried Rice:

  1. Provide 1 cup of cooked rice (mine is one-day old, cold from the fridge).
  2. Prepare 2 of eggs, whisk them a little bit with fork.
  3. Take 2 of chinese sausages, cut it lengthwise in half and thinly slice them.
  4. Provide 1 of carrot, diced.
  5. Get 100 gr of enoki mushroom, discard the end root and cut it in 1/2 inch long.
  6. Take 2 cloves of garlic.
  7. Use 1 tbs of cooking oil (i use canola oil).
  8. You need 1/2 tbs of fish sauce (or soy sauce).
  9. Get 1/2 tbs of sweet soy sauce.
  10. Provide 1/2 tbs of sambal (optional).
  11. You need of Salt and pepper to adjust the taste.
  12. Take of Sides:.
  13. Provide 1 of Zucchini, peel the skin and cut diagonally (as shown in the picture).

Instructions to make Egg Fried Rice:

  1. Pour the oil into the wok and fry the chopped garlic. Add in the chinese sausages, carrot, and enoki mushroom. Season with some pepper. Stir fry them together until fragrant. Set them aside and make a well in the middle of the wok..
  2. Crack the eggs into a bowl, season with pinch of salt and pepper, whisk a little bit with fork. Pour the egg mixture into the well in the wok and scramble..
  3. Add in the rice and all the seasonings. Mix well and let it heat up, occasionally stir it. Taste the fried rice and add some more seasonings if you desire it, make it to your preferred taste :).
  4. Plate it together with the sides you want. I love mine with slices of zucchini (you can add a fried egg or pickles). Serve while still hot..

If you find this Egg Fried Rice recipe useful please share it to your friends or family, thank you and good luck.

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