Steps to Make Any-night-of-the-week Mini Maple Sweetened Banana Muffins

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Mini Maple Sweetened Banana Muffins


Before you jump to Mini Maple Sweetened Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.

You can obtain results without removing foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to mini maple sweetened banana muffins recipe. You can cook mini maple sweetened banana muffins using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mini Maple Sweetened Banana Muffins:

  1. Prepare 1/3 cup of melted coconut oil.
  2. Provide 1/2 cup of maple syrup or honey.
  3. Get 2 of eggs, room temperature.
  4. Provide 1 cup of packed mashed overripe bananas (about 3 bananas).
  5. Provide 1/4 cup of milk.
  6. Provide 1 teaspoon of baking soda.
  7. Take 1 teaspoon of vanilla extract.
  8. Get 1/2 teaspoon of salt.
  9. Use 1/2 teaspoon of cinnamon, plus more for sprinkling.
  10. Take 1 3/4 cup of fine wholemeal flour.
  11. Prepare 1/3 cup of old fashioned rolled oat.
  12. Provide 1 teaspoon of turbino or raw sugar for sprinkling on top (i omitted this one).

Instructions to make Mini Maple Sweetened Banana Muffins:

  1. Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease)..
  2. In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.
  3. Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins**, like nuts, chocolate or dried fruit, fold them in now..
  4. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats (about 1 tablespoon in total), followed by a light sprinkling of sugar (about 1 teaspoon in total). Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean..
  5. Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed)..

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