Steps to Prepare Favorite Shanghai Spinach soup 上汤菠 菜 #anti-flu##Spring receipe#

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Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#

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In order to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

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We hope you got benefit from reading it, now let's go back to shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# recipe. To cook shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# you need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:

  1. Use 1 bunch of whole Spinach.
  2. Prepare 1 of pasture raised egg.
  3. Provide 2 of thousand-year-old eggs, optional.
  4. You need 1/4 cup of homemade cured ham.
  5. Get 2 tsp of dried salted shrimp.
  6. Provide 2 of white button mushrooms.
  7. Get 4 of garlic cloves.

Steps to make Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:

  1. Soak Spinach in water with a Tsp baking soda added for about 5 minutes before rinse them in running water..
  2. Roate garlic in olive oil on very low heat until golden..
  3. Make a thin egg crepe and slice it into 1/4 inch in width. Separate thousand-year-old egg white from its yoke and cut them into cubes. These eggs are invented by ancient Chinese using wood ashes to cure fresh duck eggs making the egg white protein able to digest by elder and kids. Escape this step or replace it with hard boiled eggs..
  4. Bring the stock plus 2 cups of water into a boil..
  5. Add mushrooms, cured ham, garlic, egg crepe strips and thousand-year-old egg white. Simmer for about 5 minutes..
  6. In the meantime, saute spinach in a Tsp of water just after it withers. It takes only seconds. Arrange them one by one in a bowl..
  7. Season the broth before pouring it onto spinach. Serve with a slice of sourdough bread or a bowl of sprouted multigrain rice. Super delicious with a perfect balance of nutrients but not greasy at all..
  8. To make it a meal soup, proteins such as chicken or turkey sausage can be added. It's better not adding strong flavor meat such as beef for it may overpower the delicacy of the spinach..

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