Recipe of Speedy Blueberry Muffin Overnight Oats

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Blueberry Muffin Overnight Oats

Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.

To see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to blueberry muffin overnight oats recipe. You can have blueberry muffin overnight oats using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Blueberry Muffin Overnight Oats:

  1. You need 1 cup of old fashioned rolled oats.
  2. Prepare 3/4 cup of milk of choice.
  3. Prepare 1/2 cup of yogurt of choice.
  4. Get 1/2 cup of blueberries (fresh or thawed frozen).
  5. Use 2 tbsp. of honey.
  6. Provide 2 tsp. of chia seeds (optional).
  7. Provide 1 tsp. of vanilla extract.
  8. Use of Zest of 1 lemon.

Instructions to make Blueberry Muffin Overnight Oats:

  1. Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together..
  2. Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours)..
  3. That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast..

If you find this Blueberry Muffin Overnight Oats recipe helpful please share it to your close friends or family, thank you and good luck.

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