Recipe of Super Quick Homemade Salmon Oscar

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Salmon Oscar

Before you jump to Salmon Oscar recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Eating healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between snacks. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. There's nothing like one of these healthy foods if you want an energy-boosting snack food.

If you are not allergic to nuts, try having some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Different vitamins and minerals are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. From time to time eating almonds can also be a mood booster!

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to salmon oscar recipe. You can have salmon oscar using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Oscar:

  1. Use 2 of salmon fillets (6 oz. each).
  2. You need 3 tbs. of olive oil, divided.
  3. Provide Dash of salt and pepper.
  4. Use Dash of dried tarragon.
  5. Get Dash of dried dill weed.
  6. Take 1 cup of jasmine rice (uncooked).
  7. You need 8 of asparagus spears, ends trimmed.
  8. Use 1 of packet, béarnaise sauce (Knorr brand).
  9. Provide 8 oz. of lump crab meat.
  10. Use Dash of Old Bay seasoning.
  11. Provide 4 tbs. of butter (unsalted), divided.
  12. Provide 1 tbs. of minced garlic.

Steps to make Salmon Oscar:

  1. Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of the suggested seasonings. Set aside..
  2. Prepare the side dishes of jasmine rice (or couscous), asparagus, and the béarnaise sauce. For timing purposes, the rice takes the longest..
  3. Melt 2 tablespoons of butter in a sauté pan over medium heat. Season the butter with Old Bay seasoning, add the garlic, and sauté the crab meat for two minutes..
  4. Place the crab meat in a bowl, drizzle with olive oil and set aside..
  5. In the same pan, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb..
  6. Flip the fillets over with a spatula and continue cooking for another 3 minutes..
  7. Preheat oven broiler..
  8. If using an oven-proof pan, remove the pan from stove burner and top the fillets with crab meat. [Alternative to using a pan is to use a raised edge baking sheet, lightly greased].
  9. Set the pan under the broiler (about 4”) for about 90 seconds to lightly brown the crab meat. Remove the pan from the oven and set aside..
  10. You can either plate the dish individually or serve on a large platter for a group dinner..
  11. Place the fillets on a bed of rice, along with the asparagus spears, and spoon the béarnaise sauce generously over the top..
  12. Garnish with lemon slices and enjoy..

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