Step-by-Step Guide to Prepare Homemade Berry Overnight oats

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Berry Overnight oats

Before you jump to Berry Overnight oats recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for snacks can be a struggle because you have so many options. There's nothing like one of these healthy foods when you need an energy-boosting snack.

When searching for a convenient wholesome snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can't beat yogurt whenever it comes to a healthy snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent way to delight in a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to berry overnight oats recipe. To cook berry overnight oats you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Berry Overnight oats:

  1. Take 1/2 cup of Oats (I used quick oats, but have used old fashioned oats before).
  2. Take 1 tbsp of Chia seeds (optional).
  3. Use 1/2 cup of Unsweetened almond milk.
  4. You need 3 tbsp of Plain non fat greek yogurt.
  5. Provide 1/4 cup of Frozen berries (any kind or one kind. You can also use fresh berries).
  6. Provide 1 tbsp of Agave nectar sweetener.

Instructions to make Berry Overnight oats:

  1. In a jar or cup with a lid, mix oats, chia seeds (optional), and almond milk..
  2. Add greek yogurt on top, but don't mix..
  3. Add the berries on top of the yogurt, but don't mix..
  4. Next you will add the agave sweetener on top without mixing.
  5. Now put the lid on and leave in the refrigerator overnight..
  6. Next morning, stir it all up and enjoy cold! :).
  7. Macros (without chia seeds): 259 calories. 4.2 grams of fat. 5.8 grams of fiber. 8.8 grams of protein. 49.4 grams of carbs..

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