Steps to Make Favorite Protein Peanut Butter Coconut Oat Bar

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Protein Peanut Butter Coconut Oat Bar

Before you jump to Protein Peanut Butter Coconut Oat Bar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to protein peanut butter coconut oat bar recipe. To make protein peanut butter coconut oat bar you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Protein Peanut Butter Coconut Oat Bar:

  1. Get 2 cup of old fashioned oats.
  2. Take 3 tbsp of coconut oil.
  3. Use 3 tbsp of Peanut butter.
  4. Prepare 2 cup of gold standard chocolate whey protein (scoops).
  5. Get 3 tbsp of flax seeds.
  6. Use 2 of egg whites.
  7. Use 2 tsp of cinnamon.
  8. Get 2 tsp of agave nectar.

Instructions to make Protein Peanut Butter Coconut Oat Bar:

  1. Pour oats in bowl. Melt coconut oil and peanut butter in and mix..
  2. Stir in cinnamon, agave, flaxseeds, and egg whites..
  3. Add protein powder and flatten into a spray-greased glass pan. Bake on 350°F Fahrenheit for 12 min..

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